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What is Overspeed Training?
At its core, the Overspeed Training System employs a concept known as "overspeed training." This concept involves utilizing specialized equipment and techniques to enable athletes to move at speeds that exceed their natural capabilities. By doing so, the body's neuromuscular pathways are exposed to rapid and exaggerated movement patterns, forcing them to adapt and improve in ways that traditional training methods cannot achieve. This system was designed on this principle, and that is why coaches have been using it to get to championship games for years.
How it works-
Attach the 30' Rocket Bungee™ to your adjustable Harness or Waist Belt. You are now ready to develop a faster leg repetition and a longer stride. The use of the Rocket Bungee™ trains the muscles to move at a greater rate of motion. Each time this training is repeated, your muscles remember the faster movements, which create a natural faster leg movement and a longer stride.
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