Professional Rack Mounted Lateral Raise and Chest Fly Machine - Home & Gym Strength Training Equipment for Shoulder and Chest Workouts

Compact Yet Powerful Design
The Mikolo Standing Lateral Raise Attachment is designed to maximize your workout without overwhelming your space. Measuring just 22" W × 22"-42" D × 39"H, it’s the perfect fit for home gyms. It’s compatible with most power racks featuring 2"x2", 2"x3", and 3"x3" uprights and 1" hole spacing, so you can hang it up easily and get started—no hassle, no extra space required.

Comprehensive Shoulder Training
This attachment offers a full shoulder workout by targeting every part of your deltoids. Perform lateral raises to hit the middle delts, bent-over raises for rear delts, and front raises for front delts—all with just one attachment. Adjust the position to suit your height and body type, and feel the difference as you engage your shoulders in a safe and effective way. The cushioned headrest stabilizes your body, reducing shaking and enhancing focus during each move.

Maximized Chest Activation
Elevate your chest training with the innovative rear mechanical linkage system. This feature allows for both upward and downward shoulder presses, targeting the chest’s midline for a more complete stimulation. Unlike typical lateral raise attachments, this one provides continuous resistance throughout the entire range of motion, ensuring you’re hitting every part of your chest without weak spots. Rest your head on the padded cushion, and you'll feel more stable and efficient in your training.

13 Adjustable Heights for Custom Fit
No two users are the same, and the Mikolo attachment understands that. With 13 adjustable height settings, it allows you to tailor the workout to your exact needs, whether you’re a beginner, recovering from an injury, or an advanced lifter. Smaller adjustments give you lighter resistance and more control, while the larger settings crank up the intensity, offering the perfect challenge for those looking to push their limits.

Ergonomic, Comfort-First Handle Design
The 45° inclined handles are built for comfort and to reduce shoulder strain, making it easier on your joints—especially if you have mobility concerns. The adjustable angle ensures a perfect fit for your movement, while the PC non-slip coating guarantees a secure, stable grip during even the toughest workouts. Your safety and comfort are always top priorities.

Designed for All Weight Levels
Whether you’re easing into your workout routine or lifting heavy, this attachment has you covered. Each arm weighs just 8 pounds, making it ideal for light shoulder exercises. But don’t let the lightweight fool you—it can handle up to 90 pounds of weight, supporting both 1" and 2" plates. This flexibility lets you adjust the intensity and tailor your workout to meet your personal goals.